Slay: Practice Self Care

In a busy life, filled with working toward fulfilling your goals, it is crucial to ask yourself the question: am I caring for myself the way that I should? Liz says, “in order for us to go after our wildest ambitions, we must be mentally, emotionally, and physically sound.” Prioritizing sleep, nourishing food, and self-love are a few parts of building a self-care routine that will help power you through your busiest days. In this episode, you will write down some activities you can do to practice self-care and refuel your mind, body, and spirit.