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You have likely seen the words "intuitive eating" thrown around on the interwebs...but what does it actually mean?? And more importantly, how do we put this science-driven framework into practice? Join Coven member Andrea Gharritt, MPH, RDN, LDN, Founder of The Bold Life Design workshop to learn how you can start (or continue) to shift your relationship with food and your body by debunking diet culture myths and tuning into yourself & your body to meet your needs. Because body & food peace is possible and you play your life too big to feel anything less.
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@thebld