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Mindful Monday with Jessica Gallo

Along with back-to-school breezes, September brings the realization that the year is going very fast -- and there is so much more to do. Join coach Jessica Gallo for one, deep breath to realign for those 4th-quarter hopes and dreams. With whole-life balance in mind, we’ll ditch the to-do lists, pull back from overwhelm and discover a new way to create that illusive “where to start” place. The goal is to emerge from the room recharged to go forward in your good work, taking care of your body and soul along the way.