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A Flow with Alchemy

Weekly AFlow classes will be held on the 4th floor every Monday night from 6:00p-6:40p starting on 3/19.

Members not attending AFlow are welcome to use the 4th floor conference room and entire 3rd floor workspace while class is in session.

A bit about AFlow: AFlow is not your typical yoga class, it brings you strength, balance, and isometric holds with a faster flow and is designed for all skill levels - so come as you are! Classes are complimentary for all members and all you need to do is RSVP here. Please note that due to anticipated demand we're not admitting outside guests at this time. Choose the "select a date" button on this page to RSVP for specific dates. We would love to see you at all of them!! Classes will be taught by Jalisa Goetz who is an angel human of the highest order. We love Jalisa for her kindness, enthusiasm, and fantastic sense of humor. We can't wait for you to meet her.

Register here: